Plate Bowl

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A Survivalist Camping Tableware (plate, bowl, spoon, fork, knife, spork) For When SHTF

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Beautiful Hand Blown Glass Art Wall Platter Bowl Plate 8197 ONEIL
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Beautiful Hand Blown Glass Art Wall Platter Bowl Plate green blue 8118 ONEIL
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Beautiful Hand Blown Glass Art Wall Platter Bowl Plate blue 8119 ONEIL
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Beautiful Hand Blown Glass Art Wall Platter Bowl Plate 8129 teal green ONEIL
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$99.00
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Beautiful Hand Blown Glass Art Wall Platter Bowl Plate 8044 ONEIL
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10 Square Hand Blown Blue Blues White Agate Style Plate with 45 Side Bowls
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$19.99
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VINTAGE SYDENSTRICKER ART GLASS THREE BOWLS ONE PLATE VERY GOOD EXCEL CONDITION
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Beautiful Hand Blown Glass Art Wall Platter Bowl Plate 8175 blue purple ONEIL
beautiful hand blown glass art wall platter bowl plate 8175 blue purple oneil
$199.00
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Beautiful Hand Blown Glass Art Wall Platter Bowl Plate 8179 blue purple ONEIL
beautiful hand blown glass art wall platter bowl plate 8179 blue purple oneil
$199.00
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Beautiful Hand Blown Glass Art Wall Platter Bowl Plate 8181 ONEIL
beautiful hand blown glass art wall platter bowl plate 8181 oneil
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Beautiful Hand Blown Glass Art Wall Platter Bowl Plate purple foil 8173 ONEIL
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$269.00
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Beautiful Hand Blown Glass Art Wall Platter Bowl Plate purple foil 8174 ONEIL
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$269.00
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Beautiful Hand Blown Glass Art Wall Platter Bowl Plate Wrapped 8176 ONEIL
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$299.00
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Beautiful Hand Blown Glass Art Wall Platter Bowl Plate Wrapped 8177 ONEIL
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Beautiful Hand Blown Glass Art Wall Platter Bowl Plate Wrapped 8178 ONEIL
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ARCOROC Octime Black Glass Coupe Soup Bowl 7 5 8 SHALLOW 10 Plates
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Vintage Fenton Ruffled Milk Glass Clear Rimmed Plate And Bowl
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Fenton Ruby red 9 lotus bowl and matching Ruby Red 8 plate 2 piece set
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2 Piece A C Ross signed Fused Art Glass Bowl  Plate Platter Grapes
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Beautiful Moser Glass Bowls with Under Plates Pinched Gold Encrusted Amber
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STEVENS  WILLIAMS MINIATURE THREADED ART GLASS FINGER BOWL  UNDER PLATE
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Verlys Plate Frosted Glass Orchid Flower French Decor Bowl Made in France Signed
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Lalique Crystal Edelweiss Flat Small Bowl Coupelle Plate NIB
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3 Beautiful Bohemian Crystal Cut to Clear Cranberry Red Rimmed Plates
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1 Set of 3 SYDENSTRICKER Fused Glass Flower Pink  Grey 2 PLATES  1 BOWL
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Plate Bowl

5 Fit Super Bowl Recipes by Ben Greenfield

Ahhâ€Super Bowl Sunday, that festive time of year when we settle down into the easy chair for 6 solid hours of seven-layer bean dip, fried tortilla chips, chili con carne, buttered popcorn and buffalo wings. At an average of just a couple servings per quarter, the average American can easily consume 700 calories per hour during the big game. For many of us, that’s the past 2 weeks of workouts down the drain, or more specifically, down the esophagus.

Whether you’re throwing your own party or crashing someone else’s, here’s 5 healthy recipes that will leave you fit, trim and satisfied long after the game has ended, without feeling like you have to complete a marathon workout on Monday morning.

1. Low-Fat Crab & Dill Dip

In a mixing bowl, combine 1/2 cup plain fat free yogurt, 1/4 cup fat free mayo, 3oz fat free cream cheese, and 1 package of a dill dip mix. Then add two 6oz cans of chopped crab (preferably fresh, but artifical is OK too), 1 chopped celery stick, and 1/2 of a whole chopped onion. Refrigerate for 2 hours, salt & pepper to taste, and serve. Use carrots, celery, cauliflower, or whole wheat crackers for dip.

2. Eggplant Dipping Platter

Dice an eggplant and boil it for 7 minutes. Then throw the diced eggplant in a blender with 3 tablespoons sesame seeds, 1/2 a lime, 1 small diced shallot, 1 teaspoon sugar, and 1 red chile (deseeded). Season to taste with salt and pepper. Serve with broccoli, carrots, baby corn, celery, and red cabbage for dipping.

3. Griddled Smoked Salmon

Use a couple packets of sliced smoked salmon (or smoked trout for a less expensive option). Cook the salmon on a griddle for 2 minutes, on one side only. Meanwhile, whisk together 1 teaspoon Dijon mustard, 1 crushed garlic clove, 2 teaspoons chopped dill, 2 teaspoons sherry vinegar, and 2 tablespoons olive oil. Season to taste with salt and pepper, and drizzle over the salmon. Fold the salmon like an accordion and serve over a bed of mixed salad greens with toothpicks.

4. Tzatziki

Grate 2 cucumbers and stir into 2.5 cups of plain fat free yogurt, 3 crushed garlic cloves, 1 tablespoon chopped dill, 1 tablespoon olive oil and salt/pepper to taste. Cover and chill for 3 hours. Top with sesame seeds and cayenne pepper. Serve with whole wheat pita strips.

5. Vietnamese Rice Wraps (my personal favorite)

On a large plate, arrange in sections: 2 cups small shrimp, 2 sliced avocados, 8-10 asparagus tips (preferably boiled), 1 small sliced red onion, 15-20 sliced scallions, 15-20 sliced olives, 15-20 halved cherry tomatoes, 1-2 cups fresh cilantro leaves, and 1 lime cut into small, very thin slices. Provide rice paper wrappers available at any grocery store, and make sure to briefly dip them in a bowl of warm water to soften. Let your guests fill their own wrappers with a mixture of any ingredients from the plate. Serve with fresh, raw honey for dipping or drizzling.

There you have it †non-traditional Super Bowl fare perhaps, but in a traditionally obese country, that might not be a bad thing. And remember, beverages have just as much (and sometimes more) calories as most food †so go easy on the booze, and if you must have it, go diet on the soda, although I recommend a naturally flavored sparkling water as a great diet pop alternative. Let me know if I can help you out with other recipe ideas, and have a great weekend!

Until next time, train smart, and GO SEAHAWKS!

Ben Greenfield

Ben Greenfield holds bachelor's and master's degrees in sports science and exercise physiology (University of Idaho), Ben is the owner of Pacific Elite Fitness www.pacificfit.net online multi-sport coaching,personal training service and is director of sports performance for Champions Sports Medicine www.champsportsmed.com He is also available as a private wellness coach.E-mail Ben@elite@pacificfit.net

Article Source: http://www.earticlesonline.com/Article/5-Fit-Super-Bowl-Recipes/304598

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