Sandwich Plates

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Haviland Limoges set 5 plates 8 half  salad sandwich 159927
haviland limoges set 5 plates 8 half salad sandwich 159927
$19.99
quality
Cane and Reed Holiday YULETIDE Santa Claus Salad Sandwich Plate EUC
cane and reed holiday yuletide santa claus salad sandwich plate euc
$8.49
quality
Sandwich Small Dinner Plate China 6 pieces Made In Japan
sandwich small dinner plate china 6 pieces made in japan
$59.99
quality
4 Pc Taylor  Kent Bone China teacup saucer dessert square sandwich plate Imari
4 pc taylor kent bone china teacup saucer dessert square sandwich plate imari
$44.80
quality
Vintage Hull Brown Drip Sandwich Plate  Soup Cup USA Oven Proof
vintage hull brown drip sandwich plate soup cup usa oven proof
$11.99
quality
SET OF 4 Waverly Garden Room Vintage Rose Columbia 85 Sandwich Bread Plate
set of 4 waverly garden room vintage rose columbia 85 sandwich bread plate
$23.64
quality
Vintage Bareuther Bavaria Gold Trim Porcelain 7 5 8 Sandwich plate
vintage bareuther bavaria gold trim porcelain 7 5 8 sandwich plate
$10.99
quality
VINTAGE 1950 JAPAN LAUREL CHINA SANDWICH SNACK PLATE CUP set 9335 Forget Me Not
vintage 1950 japan laurel china sandwich snack plate cup set 9335 forget me not
$43.99
quality
Mikasa Studio Glaze SUNNY DAY P2409 Salad or Sandwich Plate Japan
mikasa studio glaze sunny day p2409 salad or sandwich plate japan
$5.94
quality
Vintage Ceramic Sandwich Tray Platter Plate Majestic Gold Trim Ruffled Edge
vintage ceramic sandwich tray platter plate majestic gold trim ruffled edge
$10.44
quality
ROYAL BAVARIANHUTSCHENREUTHERCHILDRENS SET6SANDWICH PLATE  8 PORRIDGE BOWL
royal bavarianhutschenreutherchildrens set6sandwich plate 8 porridge bowl
$14.99
quality
Lenox BUTTERFLY MEADOW Friends  Family Gather Here Sandwich Cake Plate 12
lenox butterfly meadow friends family gather here sandwich cake plate 12
$37.99
quality
Royal Albert Celebration Serving Tray Sandwich Cake Plate Pink White Red Roses
royal albert celebration serving tray sandwich cake plate pink white red roses
$18.74
quality
Thomas Rosenthal THO138 MCM Mid Century Modern Sandwich Tray Plate Germany
thomas rosenthal tho138 mcm mid century modern sandwich tray plate germany
$19.99
quality
Vintage Leonard Vienna Floral Sandwich Plate 7 half
vintage leonard vienna floral sandwich plate 7 half
$3.50
quality
CIDER HOUSE 2 PLATES FRENCH WAITER 8 quarter INCHES SNACK OR SANDWICH
cider house 2 plates french waiter 8 quarter inches snack or sandwich
$3.99
quality
Royal Doulton Princeton Center Handled TIDBIT PASTRY or SANDWICH PLATE
royal doulton princeton center handled tidbit pastry or sandwich plate
$9.99
quality
2 Copeland Spodes Italian Blue White quartered Sandwich or Cake plates 9 half
2 copeland spodes italian blue white quartered sandwich or cake plates 9 half
$52.50
quality
6 Vtg Florette George Briard Yellow Sunflower 6 Sandwich Dessert Plates MCM
6 vtg florette george briard yellow sunflower 6 sandwich dessert plates mcm
$19.99
quality
Vintage Zeh Scherzer china 7 3 4 sandwich plate 6 saucer 1088 Bavaria Germany
vintage zeh scherzer china 7 3 4 sandwich plate 6 saucer 1088 bavaria germany
$16.77
quality
Vintage McCoy Pottery CANYON MESA  2  Salad Side Sandwich Plates Excellent
vintage mccoy pottery canyon mesa 2 salad side sandwich plates excellent
$14.99
quality
Metlox Poppy Trail Canary Yellow Sandwich Plate saucer set 5 lot vintage kitchen
metlox poppy trail canary yellow sandwich plate saucer set 5 lot vintage kitchen
$7.95
quality
Vintage Violet China Golden Wheat 8 Salad or Sandwich Plates
vintage violet china golden wheat 8 salad or sandwich plates
$10.00
quality
Antique M Redon Limoges France Hand Painted Gold Floral 8 Sandwich Lunch Plate
antique m redon limoges france hand painted gold floral 8 sandwich lunch plate
$14.99
quality
SMALL LOT HARD TO FIND CROWN DUCAL EMPIRE SANDWICH TRAY 6 BREAD DESSERT PLATES
small lot hard to find crown ducal empire sandwich tray 6 bread dessert plates
$28.00
quality
Dansk Santiago 4 Lunch Sandwich Plates Winter White Pattern
dansk santiago 4 lunch sandwich plates winter white pattern
$18.99
quality
Dansk Santiago Lunch Sandwich Plate Winter White Pattern
dansk santiago lunch sandwich plate winter white pattern
$5.99
quality
Set of 4 Vintage EB FOLEY BONE CHINA Sandwich Plates England
set of 4 vintage eb foley bone china sandwich plates england
$42.00
quality
Ikea of Sweden 2 White Bread Sandwich Dessert Plates 8 quarter  2 Dinner 10 half
ikea of sweden 2 white bread sandwich dessert plates 8 quarter 2 dinner 10 half
$22.40
quality
Vintage Tea Cup and Sandwich Plate w Cup Indent Beautiful
vintage tea cup and sandwich plate w cup indent beautiful
$14.99
quality
Johnson Bros Rose Chintz Sandwich Plate 2868
johnson bros rose chintz sandwich plate 2868
$7.99
quality
6 Vintage Sandwich Plates 6 Johnson Bros Great condition
6 vintage sandwich plates 6 johnson bros great condition
$24.99
quality
4 Franciscan Desert Rose Salad Sandwich Dessert Plates 8 England
4 franciscan desert rose salad sandwich dessert plates 8 england
$16.99
quality
Set of 2 Vintage House Of Blue Willow Dessert Sandwich Plate Made in Japan 20
set of 2 vintage house of blue willow dessert sandwich plate made in japan 20
$19.80
quality
Syracuse China Old Ivory SHARON sandwich Plate in Pink Blue Floral Gold
syracuse china old ivory sharon sandwich plate in pink blue floral gold
$3.00
quality
Taylor Smith Taylor PETIT POINT Floral Sandwich Chop Plate 13 Raised Dots 1938
taylor smith taylor petit point floral sandwich chop plate 13 raised dots 1938
$5.95
quality
4 Hull Oven Proof USA Soup Mugs Sandwich Plates 3 Green Drip 1 Brown Drip Glaze
4 hull oven proof usa soup mugs sandwich plates 3 green drip 1 brown drip glaze
$24.99
quality
FOUR IDENTICAL HAND PAINTED WEIMAR SANDWICH PLATES c1913
four identical hand painted weimar sandwich plates c1913
$19.99
quality
1966 Syracuse China Santa Rose 8 SALAD PLATE Federal Shape USA
1966 syracuse china santa rose 8 salad plate federal shape usa
$5.00
quality
Lot Of 4 Thompson Pottery Snow Man Dessert Sandwich Plate 75
lot of 4 thompson pottery snow man dessert sandwich plate 75
$50.73
quality
4 Pfaltzgraff ORLEANS sandwich SALAD PLATES 7 3 4 inch  4 NEW Napkin Rings
4 pfaltzgraff orleans sandwich salad plates 7 3 4 inch 4 new napkin rings
$12.25
quality
Lenox Chinastone Poppies on Blue 1025 Center handle Sandwich Plate Tray
lenox chinastone poppies on blue 1025 center handle sandwich plate tray
$49.99
quality
Royal Winton White with Flowers Tid Bit Sandwich Plate Center Handle Grimwades
royal winton white with flowers tid bit sandwich plate center handle grimwades
$29.59
quality
Set of 4 Franciscan Strawberry Fair 8 Sandwich Salad Plates Excellent USA
set of 4 franciscan strawberry fair 8 sandwich salad plates excellent usa
$29.99
quality
Tuscan Fine English Bone China Sandwich Plate in Moss Rose Pattern
tuscan fine english bone china sandwich plate in moss rose pattern
$1.29
quality
Tuscan Fine English Bone China Sandwich Plate in Woodland Violet Pattern
tuscan fine english bone china sandwich plate in woodland violet pattern
$1.29
quality
Tuscan Fine English Bone China Sandwich Plate no pattern marking pink hue
tuscan fine english bone china sandwich plate no pattern marking pink hue
$1.29
quality
Royal Albert Vintage Formal Sandwich Tray Plate Dish Wedding Party Polka Blue
royal albert vintage formal sandwich tray plate dish wedding party polka blue
$45.94
quality
2 Sonoma Lodge Cabin Design BROWN BEAR SALAD SANDWICH Plates Camp or Lodge
2 sonoma lodge cabin design brown bear salad sandwich plates camp or lodge
$19.99
quality
3 Sonoma Lodge Cabin Design MOOSE SALAD SANDWICH Plates Camp or Lodge
3 sonoma lodge cabin design moose salad sandwich plates camp or lodge
$22.99
quality
Sandwich Plate  Matching Bowl with Handle Century Japan Cobalt Blue GUC
sandwich plate matching bowl with handle century japan cobalt blue guc
$5.99
quality
Handled Cake Sandwich Plate by Royal Doulton Sherbrooke Fine Bone China
handled cake sandwich plate by royal doulton sherbrooke fine bone china
$38.00
quality
Vintage Set of 4 Hand Painted Oriental 6 Sandwich Plates Excellent Condition
vintage set of 4 hand painted oriental 6 sandwich plates excellent condition
$8.99
quality
VINTAGE B  C Limoges France SQUARE SANDWICH Plate 85 TR
vintage b c limoges france square sandwich plate 85 tr
$12.99
quality
Older Large CZECH Thun 12 Serving Sandwich Plate or Tray Pink Roses
older large czech thun 12 serving sandwich plate or tray pink roses
$9.00
quality
Royal Standard Bone Fine China GARDEN GLORY Floral 8 DESSERT SANDWICH PLATE
royal standard bone fine china garden glory floral 8 dessert sandwich plate
$24.00
quality
Pfaltzgraff Yorktowne 7 3 8 Square Basket Weave Sandwich Luncheon Plate
pfaltzgraff yorktowne 7 3 8 square basket weave sandwich luncheon plate
$9.99
quality
Royal Doulton England 4 Salad Sandwich Plates Wm A Plumber NY Roses Green Trim
royal doulton england 4 salad sandwich plates wm a plumber ny roses green trim
$19.99
quality
6 WS George Bolero Sandwich Plates 9
6 ws george bolero sandwich plates 9
$39.99
quality
Pfaltzgraff TEA ROSE Square Wicker Candy Dish Sandwich Plate sk
pfaltzgraff tea rose square wicker candy dish sandwich plate sk
$12.99
quality
Gail Pittman Hollylujah Christmas Dessert Sandwich Square Plate 8 quarter Inches
gail pittman hollylujah christmas dessert sandwich square plate 8 quarter inches
$25.00
quality
Gail Pittman Hollylujah Christmas Dessert Sandwich Square Plate 8 quarter Inches
gail pittman hollylujah christmas dessert sandwich square plate 8 quarter inches
$25.00
quality
Vintage Blue Lusterware Luncheon Sandwich Snack Plate made in Czechoslovakia
vintage blue lusterware luncheon sandwich snack plate made in czechoslovakia
$6.99
quality
Sakura GLAMOUR GIRLS WONDERFUL Salad Sandwich Plate EUC
sakura glamour girls wonderful salad sandwich plate euc
$5.09
quality
Japanese Pearl Lustre Dessert or Sandwich Plates 4 Lotus  Leaves Hand Painted
japanese pearl lustre dessert or sandwich plates 4 lotus leaves hand painted
$12.00
quality
GERMAN DEMO REP KAHLA SALAD SANDWICH PLATE WHITE
german demo rep kahla salad sandwich plate white
$1.99
quality
Portmeirion Botanic Garden SANDWICH Tray Plate 11 3 4 Virgins Bower EUC
portmeirion botanic garden sandwich tray plate 11 3 4 virgins bower euc
$24.99
quality
Stangl Pottery Antique Gold 22kt Gold 5151 Two Tier Sandwich Serving Plates
stangl pottery antique gold 22kt gold 5151 two tier sandwich serving plates
$15.00
quality
Dept 56 FLORAL FLOWER Ceramic Salad Sandwich Plate NEW
dept 56 floral flower ceramic salad sandwich plate new
$5.94
quality
New 4 piece set of white Cordon Bleu Soup Bowls  Sandwich Salad Plates
new 4 piece set of white cordon bleu soup bowls sandwich salad plates
$19.25
quality
AMERICAN ATELIER BY THE SEA IRONSTONE SQUARE SANDWICH PLATE
american atelier by the sea ironstone square sandwich plate
$1.50
quality
VILLEROY  BOCH NAIF 15 Oval Serving Platter GATHERING STICKS Sandwich Plate
villeroy boch naif 15 oval serving platter gathering sticks sandwich plate
$59.00
quality
Pfaltzgraff USA HERITAGE CHRISTMAS Indiv Square Sandwich Server Plate 6 5 8
pfaltzgraff usa heritage christmas indiv square sandwich server plate 6 5 8
$9.99
quality
Nancy Calhoun 8 Bread Sandwich Plates 6
nancy calhoun 8 bread sandwich plates 6
$5.00
quality
Neiman Marcus Japan Butterfly Flower Pattern Sandwich Set plate cup 2 of 2 set
neiman marcus japan butterfly flower pattern sandwich set plate cup 2 of 2 set
$9.99
quality
Villeroy  Boch Germany 1 Sandwich Plate Tray Basket Fruit Green Lattice 1160
villeroy boch germany 1 sandwich plate tray basket fruit green lattice 1160
$203.99
quality
Noritake Center Loop Handle Sandwich Plate Deco Bird of Paradise Design Lustre
noritake center loop handle sandwich plate deco bird of paradise design lustre
$28.95
quality
Noritake Center Handle Sandwich Plate Deco Windmill Birds Gold Moruage Tan Lustr
noritake center handle sandwich plate deco windmill birds gold moruage tan lustr
$29.95
quality
VernonWare HomeSpun California  Home spun 12 quarter  Serving Sandwich Plate
vernonware homespun california home spun 12 quarter serving sandwich plate
$10.00
quality
Noritake Handle Sandwich Plate Deco Serrated Tulips Bold Vivid Colors Iridescent
noritake handle sandwich plate deco serrated tulips bold vivid colors iridescent
$29.95
quality
TWO Noritake Stoneware retired Madera Spruce salad sandwich plates 8 quarter
two noritake stoneware retired madera spruce salad sandwich plates 8 quarter
$14.00
quality
Pfaltzgraff WINTERBERRY SNACK TRAYS PLATES Soup Sandwich 2 EXC
pfaltzgraff winterberry snack trays plates soup sandwich 2 exc
$18.00
quality
WHITE FRENCH BISTRO SANDWICH SALAD PLATE ATICO INTNL wBLACK CHECK TRIM PATTERN
white french bistro sandwich salad plate atico intnl wblack check trim pattern
$0.99
quality
LENOX Debut Collection Kelly Pattern sandwich plate
lenox debut collection kelly pattern sandwich plate
$3.99
quality
Pier 1 One Versailles Salad Plate Ceramics Quadrifoglio Italy Sandwich Plate
pier 1 one versailles salad plate ceramics quadrifoglio italy sandwich plate
$7.99
quality
WEDGWOOD Basketweave Cake Sandwich Rare Pink Rose Accent Plate Tray
wedgwood basketweave cake sandwich rare pink rose accent plate tray
$19.99
quality
Vintage Bone China Teacup and Saucer Sandwich Plate By Windsor of England
vintage bone china teacup and saucer sandwich plate by windsor of england
$95.19
quality
Franciscan Desert Rose Salad Sandwich Dessert Plates 8 lot of 8 plates
franciscan desert rose salad sandwich dessert plates 8 lot of 8 plates
$40.00
quality
Staffordshire England China FLORAL CUP PLATE SANDWICH SET unknown pattern
staffordshire england china floral cup plate sandwich set unknown pattern
$10.00
quality
Pfaltzgraff Village 7 Dessert Salad Bread Sandwich Plates lot of 5 USA
pfaltzgraff village 7 dessert salad bread sandwich plates lot of 5 usa
$29.99
quality

DELIGHTFUL MINTON BONE CHINA HADDON HALL SANDWICH PLATE MADE IN ENGLAND EUC
delightful minton bone china haddon hall sandwich plate made in england euc
$23.00
quality
Antique Sandwich Glass ID Book V1 Tableware Cups Plate
antique sandwich glass id book v1 tableware cups plate
$29.95
quality
Heisey ORCHID CRYSTAL 14 WAVERLY SANDWICH PLATE
heisey orchid crystal 14 waverly sandwich plate
$40.00
quality
4 Sandwich Plates Rooster Certified International Susan Winget
4 sandwich plates rooster certified international susan winget
$32.00
quality
Set of 4 Corning Ware P 185 B Grab It Square Sandwich Snack Plates
set of 4 corning ware p 185 b grab it square sandwich snack plates
$29.99
quality
Set Of 2 Pig And Cow Soup Bowl And Sandwich Plate
set of 2 pig and cow soup bowl and sandwich plate
$30.00
quality
Heisey Ridgeleigh Large Sandwich Plate
heisey ridgeleigh large sandwich plate
$20.00
quality
Zeisel Heisey Dawn Town and Country Large 14 inch Serving Sandwich Plate
zeisel heisey dawn town and country large 14 inch serving sandwich plate
$25.00
quality
12 Corning CORELLE PLYMOUTH Patriotic Dinnerware Salad Sandwich Plates 85
12 corning corelle plymouth patriotic dinnerware salad sandwich plates 85
$49.99
quality
ROYAL DOULTON OLD LEEDS SPRAYS D3548 HANDLED CAKE SANDWICH PLATE RIM CHIP 10X9
royal doulton old leeds sprays d3548 handled cake sandwich plate rim chip 10x9
$20.00
quality
4 Brunelli Lattice Plates Sandwich Salad Luncheon Olives Design Italy
4 brunelli lattice plates sandwich salad luncheon olives design italy
$22.00
quality
MASONS ASHLEA SET OF SANDWICH PLATES
masons ashlea set of sandwich plates
$21.95
quality
BOSTON SANDWICH LACY FLINT GLASS 1800s MALTESE CROSS SWORD SAUCE DISH CUP PLATE
boston sandwich lacy flint glass 1800s maltese cross sword sauce dish cup plate
$24.99
quality
Imperial Glass Candlewick 14 Sandwich or Low Cake Plate
imperial glass candlewick 14 sandwich or low cake plate
$20.00
quality
Four Oval Plates Luncheon Platters Tiara Teal Blue by Indiana Glass Co
four oval plates luncheon platters tiara teal blue by indiana glass co
$25.00
quality
vtg amethyst glass sandwich hors doeuvres plate or tray Depression ware
vtg amethyst glass sandwich hors doeuvres plate or tray depression ware
$24.99
quality
Antique Depression Glass Green 18 k Gold trim SANDWICH PLATE 12 Octagon handl
antique depression glass green 18 k gold trim sandwich plate 12 octagon handl
$53.98
quality
Lenox Eternal Pedestal Cake Sandwich Tid Bit Elevated Plate Ivory Gold Trim
lenox eternal pedestal cake sandwich tid bit elevated plate ivory gold trim
$29.99
quality
Duncan  Miller SANDWICH CRYSTAL Deviled Egg Serving Plate
duncan miller sandwich crystal deviled egg serving plate
$28.00
quality
Vintage Noritake Pink Rim Floral Dessert Sandwich Service Platter
vintage noritake pink rim floral dessert sandwich service platter
$77.00
quality
BOSTON SANDWICH CUP PLATE LIGHT AMBER
boston sandwich cup plate light amber
$225.00
quality
Duncan  Miller Glass Clear 41 Sandwich 13 half  Footed Cake Plate Platter
duncan miller glass clear 41 sandwich 13 half footed cake plate platter
$69.99
quality
15pc Hazel Atlas Tree of Life Plates  Cups Holder Set Clear Glass Sandwich
15pc hazel atlas tree of life plates cups holder set clear glass sandwich
$49.00
quality
ELEGANT DEPRESSION LANCASTER PINK SATIN HANDLED SANDWICH COOKIE PLATE
elegant depression lancaster pink satin handled sandwich cookie plate
$35.00
quality
Corelle 3 Butterfly 10 quarter  Dinner Plates 5sandwich 2 fruit bowl 3 cups cr
corelle 3 butterfly 10 quarter dinner plates 5sandwich 2 fruit bowl 3 cups cr
$39.50
quality
Antique Depression Glass Vintage Dogwood Pink Salver Sandwich Plate Set Of 4
antique depression glass vintage dogwood pink salver sandwich plate set of 4
$24.95
quality
Fostoria BUTTERCUP CRYSTAL  11 half  CENTER HANDLE SANDWICH PLATE TRAY 2364
fostoria buttercup crystal 11 half center handle sandwich plate tray 2364
$25.00
quality
Heisey ROSE CRYSTAL 14 CENTER HANDLE SANDWICH PLATE
heisey rose crystal 14 center handle sandwich plate
$75.00
quality

Didn"t find what your looking for? Search our real time inventory below...

Sandwich Plates

See More About:    Small White        Pitcher Ice        Floral Etched        
BLACK 3 IN 1 MULTI GRILL WITH SANDWICH & DOUGHNUT PLATE @ OCEAN TREE TRADING

Annual airline snack and food ratings.

Byline: DIET DETECTIVE

Every year I contact the media departments of the various airlines
to request nutrition information for the foods they serve economy-class
passengers on domestic flights.

The average number of calories per food item this year is 388.

Here are the snack and onboard food-service offerings from several
of the more popular airlines, along with comments, ratings (Health
Score: 5 stars = highest rating, 0 stars = lowest), calories, and
personal favorites.

Virgin America

 

(877) 359-8474, www.virginamerica.com

Cooperation in providing nutritional information: Very helpful.

Comments: This airline is off the charts when it comes to focusing
on food.

Health Score: {star}{star}{star}{star} 1/4

Best Bets: In terms of individual snacks, the PopChips are a
low-calorie choice; however, the best choice is the nuts. They are
packed with important nutrients and will help keep you full longer than
other snack choices. But you still need to split them with someone.

Most of the individual snacks are not the healthiest choices.

The oatmeal is a good breakfast choice at 310 calories.

Virgin's snack boxes, such as the protein meal with
hummus
 also hum·us or hom·mos  
n.
A smooth thick mixture of mashed chickpeas, tahini, oil, lemon juice, and garlic, used especially as a dip for pita.
,
nuts and tuna, are great. They'll fill you up and will be a real
meal. However, I don't love the Jet Set Kid Pack. Don't
underestimate kids. They will eat healthy foods if packaged well. On
certain flights, Virgin offers peanut butter and jam sandwiches.
That's a better choice.

The meals have become even better than last year. The holiday
turkey sandwich at 410 calories is packed with protein. I also love the
roasted pear and
arugula

 salad with almonds and a fig mustard dressing,
which has 6 grams of fiber and is only 360 calories. The Protein Plate
with hummus, whole-wheat pita and sliced turkey with 8 grams of fiber
and 420 calories is another great choice.

Air Canada

(514) 393-3333, www.aircanada.com

Cooperation: Extremely helpful.

Health Score: {star}{star}{star}{star}

Comments: Once again, Air Canada delivers high-quality
health-conscious cuisine.

Best Bets: Pick the Nissin chicken ramen
noodle soup

. It will fill
you up, and it's more like a meal than a snack. The cashews need to
be shared. They've added apples with caramel dip, great for kids,
but you should limit the caramel. I love the idea of the celery and
carrots with ranch dip so long as you limit the dip to no more than
half.

Most of the full meals offered are relatively low in calories. The
roasted chicken wrap with salsa is only 350 calories. The vegetarian

panini
 , fl. c.400 B.C., Indian grammarian. His Ashtādhyāyī [eight books] (tr. 1891) is one of the earliest works of descriptive linguistics and is also the first individually authored treatise on Sanskrit.
 with
red pepper
 see pepper.
 hummus sounds tasty, and it's only 390
calories for the meal. A new addition to the menu is the pasta salad
with sundried tomato dressing and chicken strips, which is only 330
calories.

For breakfast, go for the Greek yogurt, which is only 150 calories,
or the fruit plate (which sounds delicious) for only 186 calories. Skip
the calorie-laden muffin, but the healthy oatmeal is also a great
offering.

United Airlines

(800) 864-8331, www.united.com

Cooperation: Helpful.

Comments: Wow, have they slipped from a few years ago, when they
were No. 1.

Health Score: {star}{star}{star} 1/2

Best Bets: On flights of more two hours, go for the tapas, which
has almonds, olives, hummus and
bruschetta

Noun

an Italian open sandwich of toasted bread topped with olive oil and tomatoes, olives, etc [Italian]
. Just toss the cheese spread.
Skip the classic and savory snack boxes.

All of the individual snacks are pretty high in calories (330 to
1,020), and they've made it worse by adding
Chex Mix

 and
croissants. Avoid the cinnamon rolls. Also, while the nuts are a best
bet, that's only if you can resist eating the whole thing or split
them with six people; it's a 6-ounce can at 1,020 calories.

The Express AM (389 calories) and PM (434 calories) are not healthy
choices; they're expensive calorie-wise and light on nutrition.

In terms of meals, the yogurt is not too bad for breakfast. Skip
the cheese and fruit plate; it gives the illusion of being healthy, but
it's not, and there's not much fruit that isn't dried.

For flights of more than three hours, United has several healthy
choices, but I really like the grilled chicken spinach salad at 360
calories, including the dressing. The Asian noodle salad (360 calories)
is also a good low-calorie choice. The Thai chicken wrap (570 calories)
and the turkey sandwich (if you avoid the mustard-mayo sauce at 100
calories are OK compared to those of other airlines.

For breakfast, your best bet is the
yogurt parfait

 or the ham and
cheddar rustic
ciabatta

Noun

a type of bread made with olive oil [Italian: slipper]
 sandwich, which is 318 calories (not bad), and
you can get rid of half the roll and save about 100 calories.

JetBlue Airways

 

(800) 538-2583, www.jetblue.com

Cooperation: Very helpful.

Health Score: {star}{star}{star}1/4

Comments: JetBlue has started offering snack boxes on flights of
more than two hours.

Best Bets: Still nothing much in terms of healthy individual
snacks, other than the nuts, which are back on the menu.

They also started selling two items. The beef jerky, at 100
calories, is OK if you're a low-carb, low-calorie fan (just make
sure you don't have high blood pressure; it's high in sodium).

The meal boxes have been modified (and offered on more flights),
but the Shape Up is still the winner. It has fiber, and between the
hummus and the nuts, it should fill you up (496 calories).

American Airlines

(817) 963-1234, www.aa.com

Cooperation: Very helpful.

Comments: AA finally got rid of most of their super-high-calorie
meals.

Health Score: {star}{star}{star}

Best Bets: The Boxer Chips hand-cooked gourmet potato crisps at 188
calories. At 370 calories, the
Sabra
  
n.
A native-born Israeli.



[Hebrew
 roasted red pepper hummus with
pretzels is high for a snack, but if you can share it with at least two
other people, it might be a good choice because of the hummus.

They've added several individual snack choices, but none is
healthy. If you are on a flight of more than two hours, go for the
cheese and cracker tray. It has nuts, raisins and cheese, and if you
split it with someone, it would be 170 calories each. For a longer
flight (three hours or more), the best choice is the turkey and
chutney
  
n.
A pungent relish made of fruits, spices, and herbs.



[Hindi can
 sandwich, which has lots of protein and even apple slices. It's
only 323 calories without the chips. And kudos to American for lowering
the chips' calories by 80.

On flights of two hours or more, the Insalata Caprese salad (283
calories) would be satisfying without the roll (158 calories). Another
good choice is the Boston Market chicken Caesar salad with chips (which
you can give away) and dressing for 543 calories. The dressing is on the
side (use it sparingly). At the very least, the salad has walnuts and
grapes, and the cheese portions are small. Skip the Swiss cheese and
save 80 calories. The big negative is that it's only available on
transcontinental and Hawaiian flights.

The breakfast sandwich at 384 calories is also OK if you skip the
cookies, which would add 73 more. Skip the breakfast cookie; it will not
fill you up and is really just a cookie. The spiced nuts are high in
calories. The bag, which has 640 calories, should feed at least four.

Delta Air Lines

(404) 773-0305, www.delta.com

Cooperation: More helpful than last year.

Health Score: {star}{star}3/4

Comments: Delta's individual snack choices are not very good.

Best Bets: For the free snacks (on flights 1.5 hours and longer)
the peanuts are the best choice.

Among the snack boxes, the Travel Treats without the Twizzlers and
Oreos will work. The Flight Delights snack box has a few good items,
such as the hummus, salsa and nuts and seeds. It's the graham
sticks (120 calories), Nutella spread (97 calories) and jelly beans that
you need to give away or dump; otherwise, you're looking at more
than 650 calories.

Of the breakfast options, your best bet is the yogurt parfait at
290 calories. Skip the fruit and cheese plate at 560 calories. A turkey
breakfast sandwich on a croissant, if you take off the Swiss cheese, can
be acceptable.

For lunch/dinner, there are not many healthy offerings, but the
smoked turkey
provolone
  
n.
A hard, usually smoked Italian cheese.



[Italian, augmentative of provola, a kind of cheese.]
, which is a real meal, is 550 calories without
the mayo. Avoid the Signature Sandwich Combo with chips and cookies at
700 calories.

US Airways

(480) 693-0800, www.usairways.com

Cooperation: Very helpful.

Comments: They've replaced several high-calorie snacks with
lower-calorie versions.

Health Score: {star}{star}3/4

Best Bets: The only individual snacks that work are the nuts and
the chips and salsa. The snack boxes are not the best choices either,
but if you have to choose, the CafePlus has canned
BBQ
 barbecue
 chicken, which
will provide protein. Keep the almonds and give away the cookies and
jelly beans and you'll be OK.

As for meals, for breakfast the egg and turkey bacon sandwich is a
bit high in calories (470), but it's a better choice than the fruit
and cheese plate. Opt for the yogurt parfait at 350 calories (the
granola adds all the calories).

For lunch or dinner, the barbecue chicken salad is a great choice
at 190 calories; also, in December try the chef salad. The smoked turkey
and brie sandwich at 560 calories is not bad either, if you pass on the
cookies and the chips.

Charles Platkin, Ph.D., is a nutrition and public health advocate
and founder of DietDetective.com. Sign up for the free Diet Detective
newsletter at www.DietDetective.com.

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