Casseroles Lids

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Used Corning Ware Pyrex AMBER 15 qt Casserole Glass Lid Cover 623 C
used corning ware pyrex amber 15 qt casserole glass lid cover 623 c
$0.99
quality
CORNING WARE SPICE OF LIFE 1 QUART WHITE CASSEROLE DISH WITH LID NO A 1 B
corning ware spice of life 1 quart white casserole dish with lid no a 1 b
$14.00
quality
ANCHOR HOCKING CLEAR GLASS 85 CASSEROLE DISH WITH LID
anchor hocking clear glass 85 casserole dish with lid
$9.99
quality
2 Corning Ware P 150 B Grab It Bowls 550 ml Casserole Dishes 1 Clear Pyrex Lid
2 corning ware p 150 b grab it bowls 550 ml casserole dishes 1 clear pyrex lid
$19.00
quality
Anchor Hocking Fire King Vegetable Harvest 1 Qt Round Casserole Dish 436 Lid 406
anchor hocking fire king vegetable harvest 1 qt round casserole dish 436 lid 406
$9.99
quality
PYREX BLUE 2 HANDLED CASSEROLE W LID 0233 08 12 9 X 13 3 QT 28L
pyrex blue 2 handled casserole w lid 0233 08 12 9 x 13 3 qt 28l
$14.99
quality
PYREX 026 Casserole GEORGES BRIARD Gold Sprayed base brass
pyrex 026 casserole georges briard gold sprayed base brass
$5.99
quality
Vintage Fire King casserole dish with lid Gold Flecks 1 half quart Anchor Hocking
vintage fire king casserole dish with lid gold flecks 1 half quart anchor hocking
$4.99
quality
CORNING Ware Casual Elegance White Floral L 31 Oval Casserole 1 quarter Qt NO LID
corning ware casual elegance white floral l 31 oval casserole 1 quarter qt no lid
$17.75
quality
Fire King Anchor Hocking 3 pc Green Meadow 429 cake dish 433 casserole lid 437
fire king anchor hocking 3 pc green meadow 429 cake dish 433 casserole lid 437
$29.00
quality
Vintage Pyrex Yellow 525B 025 2 half qt casserole with lid c1940s
vintage pyrex yellow 525b 025 2 half qt casserole with lid c1940s
$45.00
quality
Corning Ware Oval French White Roaster Covered Casserole Dish 2 half Qt
corning ware oval french white roaster covered casserole dish 2 half qt
$25.00
quality
Anchor Hocking Meadow Green Casserole Dish with lid 433 1 half qt
anchor hocking meadow green casserole dish with lid 433 1 half qt
$1.99
quality
Anchor Hocking Fire King Baking Dish Casserole Oval 15 qt Blue Flowers w Lid
anchor hocking fire king baking dish casserole oval 15 qt blue flowers w lid
$11.04
quality
Vintage Pyrex Woodland Brown 473 Casserole Dish Lid Excellent Shiny Mid Century
vintage pyrex woodland brown 473 casserole dish lid excellent shiny mid century
$11.75
quality
Pyrex Divided Casserole Dish With Lid Town  Country 1 half QT
pyrex divided casserole dish with lid town country 1 half qt
$7.00
quality
Corning Ware Blue Cornflower 25 Liter Casserole Dish w Lid
corning ware blue cornflower 25 liter casserole dish w lid
$29.99
quality
CORNING WARE SHADOW IRIS 1 half Qt Baking Dish Casserole WITH LID A 1 half B USA
corning ware shadow iris 1 half qt baking dish casserole with lid a 1 half b usa
$19.99
quality
Corning Ware Pyroceram Rosemarie 2 liter Casserole A 2 B with A 9 C lid
corning ware pyroceram rosemarie 2 liter casserole a 2 b with a 9 c lid
$12.50
quality
Vintage Pyrex Blue Amish Butterprint Baking Casserole Dish w Lid 472 15pt
vintage pyrex blue amish butterprint baking casserole dish w lid 472 15pt
$25.00
quality
Vintage 2 Quart Glass Anchor Hocking Casserole Dish With Lid EUC
vintage 2 quart glass anchor hocking casserole dish with lid euc
$5.99
quality
CORNING WARE 25 QUART CASSEROLE WITH LID SCROLL TREFOIL DESIGN
corning ware 25 quart casserole with lid scroll trefoil design
$10.00
quality
Corning Ware Stoneware Oval With Lid 23 oz French White 679mL Casserole
corning ware stoneware oval with lid 23 oz french white 679ml casserole
$23.36
quality
Pyrex Glass Pack Set 6 PieceWith CoversCharm Bowl Casserole Lids GIFT Cookware
pyrex glass pack set 6 piecewith coverscharm bowl casserole lids gift cookware
$31.09
quality
Vintage Pyrex Yellow Cross Stitch Star Snowflake 1 half PT Casserole Dish
vintage pyrex yellow cross stitch star snowflake 1 half pt casserole dish
$9.95
quality
Vintage Pyrex Pink Daisies 1 half qt Divided Casserole Dish w Lid
vintage pyrex pink daisies 1 half qt divided casserole dish w lid
$23.00
quality
Corning Ware Cornflower Blue Casserole Baking Dish w Lid 175 Qt
corning ware cornflower blue casserole baking dish w lid 175 qt
$12.37
quality
Glasbake 8 Casserole Dish With Orig Lid J2429 Green Daisy Excellent Condition
glasbake 8 casserole dish with orig lid j2429 green daisy excellent condition
$15.00
quality
CORNING VISIONS 2 half QT BROWN AMBER CASSEROLE PAN  LID V 33 B
corning visions 2 half qt brown amber casserole pan lid v 33 b
$14.99
quality
Pyrex 2 half quart old orchard pattern casserole dish with lid 476
pyrex 2 half quart old orchard pattern casserole dish with lid 476
$32.39
quality
VINTAGE Corning Ware Cornflower P 1 3 4 B Casserole Dish Pyrex Lid Very Good
vintage corning ware cornflower p 1 3 4 b casserole dish pyrex lid very good
$10.90
quality
Vintage Pyrex BROWN EARLY AMERICAN 1 half QT Casserole Dish no lid
vintage pyrex brown early american 1 half qt casserole dish no lid
$9.00
quality
Corning A 3 B BLUE CORNFLOWER 3 QUART Baking Casserole With Lid
corning a 3 b blue cornflower 3 quart baking casserole with lid
$18.00
quality
CORNING WARE CASSEROLE 2 LITER A 2 B PASTEL BOUQUET W LID
corning ware casserole 2 liter a 2 b pastel bouquet w lid
$12.00
quality
Fire King TM Reg 1pt Casserole Bowl  Glass Lid Oven Proof Vintage
fire king tm reg 1pt casserole bowl glass lid oven proof vintage
$8.09
quality
Fire King Anchor Hocking 12oz Casserole Bowl  Glass Lid Oven Proof Vintage 472
fire king anchor hocking 12oz casserole bowl glass lid oven proof vintage 472
$8.09
quality
Corning Ware15 Liter Casserole Dish with Pyrex glass lid 65 x 65 x 3
corning ware15 liter casserole dish with pyrex glass lid 65 x 65 x 3
$39.99
quality
Corning Ware Callaway Green Ivy 15 Liter Casserole A 1 5 8 with pyrex lid
corning ware callaway green ivy 15 liter casserole a 1 5 8 with pyrex lid
$27.99
quality
Glass Bake glassbake Casserole Dish with glass lid J255 362 Oval Green Flowers
glass bake glassbake casserole dish with glass lid j255 362 oval green flowers
$20.99
quality
Pyrex 022 Corning Casserole Dish 024 Clear Glass 85 inch x 3 No Lid
pyrex 022 corning casserole dish 024 clear glass 85 inch x 3 no lid
$29.99
quality
Pyrex 945 C 27 Cover Lid ONLY Brown Replacement for Oval Casserole Free Ship
pyrex 945 c 27 cover lid only brown replacement for oval casserole free ship
$25.00
quality
Vintage Fire King George Briard Aqua Gold Medallion 2 Qt Casserole Dish w lid
vintage fire king george briard aqua gold medallion 2 qt casserole dish w lid
$25.00
quality
Corning Ware Abundance 3 Liter Casserole Dish Bowl With Amber Lid A 3 B
corning ware abundance 3 liter casserole dish bowl with amber lid a 3 b
$24.99
quality
Fire King Primrose Casserole Handled Baking Dish With Lid And Stand
fire king primrose casserole handled baking dish with lid and stand
$15.00
quality
Vintage Pyrex Autumn Harvest Wheat Casserole Lot 2 Dish w 1 Lid 474 B 475 B
vintage pyrex autumn harvest wheat casserole lot 2 dish w 1 lid 474 b 475 b
$39.95
quality
Vtg FIRE KING 2 QUART CASSEROLE WITH LID PEACH LUSTRE 448  elec warmer
vtg fire king 2 quart casserole with lid peach lustre 448 elec warmer
$4.99
quality
Pyrex A12C Replacement Domed Lid Fits Corning Ware 10Dish45Qt Casserole VGC
pyrex a12c replacement domed lid fits corning ware 10dish45qt casserole vgc
$9.79
quality
Vintage Pyrex 945 C Divided Clear Glass Lid for 1half qt Casserole
vintage pyrex 945 c divided clear glass lid for 1half qt casserole
$10.00
quality
Vintage Pyrex Glass Homestead 473 B Cinderella Round Casserole Brown Lid FREE SH
vintage pyrex glass homestead 473 b cinderella round casserole brown lid free sh
$28.00
quality
CORNING WARE 2 half QT BLUE CORNFLOWER CASSEROLE with LID P 2 half B
corning ware 2 half qt blue cornflower casserole with lid p 2 half b
$12.00
quality
Vintage PYREX 25 Quart Casserole Dish 045 w Matching Lid
vintage pyrex 25 quart casserole dish 045 w matching lid
$19.99
quality
Federal Glass Casserole Serving Bowl Set with Lids WHITE 6 Piece 35 Quart 1 QT
federal glass casserole serving bowl set with lids white 6 piece 35 quart 1 qt
$89.00
quality
Corning Ware Spice Of Life 3 Qt Casserole LEchalote La Marjolaine Pyrex Lid
corning ware spice of life 3 qt casserole lechalote la marjolaine pyrex lid
$10.00
quality
VISIONS LARGE 25 CASSEROLE CORNING CRANBERRY 25 L  V 33 B W LID NICE
visions large 25 casserole corning cranberry 25 l v 33 b w lid nice
$12.99
quality
VINTAGE ANCHOR HOCKING AMBER CASSEROLE DISH 438 2 QT W LID  WICKER CARRIER EUC
vintage anchor hocking amber casserole dish 438 2 qt w lid wicker carrier euc
$19.95
quality
Pyrex Cranberry Casserole Dish W Lid 024 Round 2 Qt CORNING GLASS Bakeware
pyrex cranberry casserole dish w lid 024 round 2 qt corning glass bakeware
$14.99
quality
PYREX OLD ORCHARD CASSEROLE DISH W Lid 045 25 QT OVAL VINTAGE Pyrex Bakeware
pyrex old orchard casserole dish w lid 045 25 qt oval vintage pyrex bakeware
$21.50
quality
Pyrex OLD ORCHARD Covered Casserole Set  474 1 half QT   473 1 QT w Lids
pyrex old orchard covered casserole set 474 1 half qt 473 1 qt w lids
$15.00
quality
Vintage Pyrex 2 pc Red 515B 015 15qt Casserole with 515 C Lid
vintage pyrex 2 pc red 515b 015 15qt casserole with 515 c lid
$23.95
quality
PYREX Clear Glass Replacement Lid for Corning Ware Oval Casserole Dish F 14 C
pyrex clear glass replacement lid for corning ware oval casserole dish f 14 c
$9.99
quality
2 CORNING CORNFLOWER BLUE CASSEROLES 2 3 4 CUP  1 QUART SIZES NO LIDS INCLUDED
2 corning cornflower blue casseroles 2 3 4 cup 1 quart sizes no lids included
$6.94
quality
Corning Ware Spice of Life LEchalote Casserole with Clear Lid
corning ware spice of life lechalote casserole with clear lid
$10.39
quality
Corning Ware Blue Cornflower P 10 B 10 Covered casserole W Pyroceram Lid EGUC
corning ware blue cornflower p 10 b 10 covered casserole w pyroceram lid eguc
$27.00
quality
Borcam Pasabahca Ovenware Clear Glass Dutch Oven Casserole Dish with Pie Pan Lid
borcam pasabahca ovenware clear glass dutch oven casserole dish with pie pan lid
$15.99
quality
Vintage ANCHOR HOCKING CASSEROLE WITH LID AMBER 2 QTOVEN PROOF
vintage anchor hocking casserole with lid amber 2 qtoven proof
$8.99
quality
Vtg PYREX Set 3 Cinderella Butterfly Gold White Casserole 473 474 475 2 Lids EUC
vtg pyrex set 3 cinderella butterfly gold white casserole 473 474 475 2 lids euc
$32.58
quality
Princess House Fantasia Oval Covered Casserole Embossed Lid Clear 3 Qt ca 1970s
princess house fantasia oval covered casserole embossed lid clear 3 qt ca 1970s
$24.50
quality
VTG 4 PC PYREX FLAMEWARE 1 QT SAUCEPAN CASSEROLE DISH W LIDRACK AND HANDLE
vtg 4 pc pyrex flameware 1 qt saucepan casserole dish w lidrack and handle
$13.49
quality
Vintage Pyrex 1 half qt Gold Acorn Oval Divided Casserole Dish with Glass Lid
vintage pyrex 1 half qt gold acorn oval divided casserole dish with glass lid
$13.20
quality
Vtg Pyrex 1 Qt Spring Blossom Crazy Daisy Casserole Dish  473 Green With Lid
vtg pyrex 1 qt spring blossom crazy daisy casserole dish 473 green with lid
$18.50
quality
Pyrex Easy Grab Large Casserole Lid Only Glass 9 5 8 28 680C 07
pyrex easy grab large casserole lid only glass 9 5 8 28 680c 07
$7.00
quality
GLASBAKE 2 QT ROUND CASSEROLE BOWL WHITE WITH LID J514
glasbake 2 qt round casserole bowl white with lid j514
$20.00
quality
Vintage Yellow Square Pyrex Glass Casserole Dish  Lid 15qt
vintage yellow square pyrex glass casserole dish lid 15qt
$9.99
quality
Corning Ware Blue Cornflower pattern Casserole dish Clear Lid P 43 B 2 3 4 c
corning ware blue cornflower pattern casserole dish clear lid p 43 b 2 3 4 c
$10.39
quality
Pyrex England Country Autumn Casserole Dish with Brown Lid Approx 9 across
pyrex england country autumn casserole dish with brown lid approx 9 across
$12.95
quality
25 Qt French White CorningWare Oval Casserole With Handles  Glass Lid
25 qt french white corningware oval casserole with handles glass lid
$24.99
quality
15 Qt French White CorningWare Oval Casserole With Handles  Glass Lid
15 qt french white corningware oval casserole with handles glass lid
$24.99
quality
Corning Ware Blue Cornflower 1 Liter Casserole Dish A 1 B with Lid
corning ware blue cornflower 1 liter casserole dish a 1 b with lid
$29.99
quality
VTG Pyrex Spring Blossom Crazy Daisy Casserole Dish 474 B 15 QT +LID Lime Green
vtg pyrex spring blossom crazy daisy casserole dish 474 b 15 qt +lid lime green
$21.95
quality
CORNINGWARE PASTEL BOUQUET PATTERN15 L CASSEROLE DISH AND LID
corningware pastel bouquet pattern15 l casserole dish and lid
$12.00
quality
CORNINGWARE WILDFLOWER PATTERN 1 QT CASSEROLE DISH AND LID
corningware wildflower pattern 1 qt casserole dish and lid
$10.00
quality
CORNING FRUIT BASKET PATTERN 1 half QT CASSEROLE DISH AND LID
corning fruit basket pattern 1 half qt casserole dish and lid
$12.00
quality
CORNING SPICE OF LIFE PATTERN 1 half QT CASSEROLE DISH AND LID
corning spice of life pattern 1 half qt casserole dish and lid
$12.00
quality
CORNINGWARE BEIGE PATTERN 1 L CASSEROLE DISH WITH AMBER COLOR LID
corningware beige pattern 1 l casserole dish with amber color lid
$10.00
quality
CORNING WARE SHADOW IRIS PATTERN 15 L CASSEROLE DISH WITH NEW LID
corning ware shadow iris pattern 15 l casserole dish with new lid
$12.00
quality
Vintage Pyrex 024 S Ribbed 2 Quart Clear Glass Casserole w lid EXCELLENT
vintage pyrex 024 s ribbed 2 quart clear glass casserole w lid excellent
$11.99
quality
Vintage PYREX ELEGANCE OVAL Clear Glass L 32 C Casserole Dish Lid Replacement
vintage pyrex elegance oval clear glass l 32 c casserole dish lid replacement
$9.99
quality
Vintage Pyrex 043 15 QT Orange Oval Covered Casserole Dish White Lid
vintage pyrex 043 15 qt orange oval covered casserole dish white lid
$12.50
quality
Vintage Pyrex Glass Ovenware Early American Casserole  Lid 472 1 half Pint
vintage pyrex glass ovenware early american casserole lid 472 1 half pint
$15.00
quality
Vintage Glassbake Casserole J2318 w Lid Brown Federal Eagle Gold Stars W Cradle
vintage glassbake casserole j2318 w lid brown federal eagle gold stars w cradle
$12.00
quality
Corning Ware Floral Bouquet pattern Square Casserole dish with Clear Lid
corning ware floral bouquet pattern square casserole dish with clear lid
$11.99
quality
Corelle Coordinates Stoneware ABUNDANCE FRUIT 25 Qt Casserole w Lid
corelle coordinates stoneware abundance fruit 25 qt casserole w lid
$27.59
quality
Vintage Pyrex 1 half Quart Yellow Sunflower Divided Casserole Dish W Lid USA
vintage pyrex 1 half quart yellow sunflower divided casserole dish w lid usa
$32.19
quality
Corning Ware Blue Dusk 3 Square Casserole Dishes  1 Square Cornflower  2 lids
corning ware blue dusk 3 square casserole dishes 1 square cornflower 2 lids
$39.95
quality
Corning Ware Blue Cornflower 4 Qt Dutch Oven Roaster P 34 B with Lid Casserole
corning ware blue cornflower 4 qt dutch oven roaster p 34 b with lid casserole
$34.99
quality
Vintage Clear Pyrex Casserole Dish W Dome Lid 15L 683 scalloped handles
vintage clear pyrex casserole dish w dome lid 15l 683 scalloped handles
$19.99
quality
Corning Ware Cornflower Blue 25 Qt Casserole Baking Dish w Lid P 2 half B
corning ware cornflower blue 25 qt casserole baking dish w lid p 2 half b
$18.99
quality
Corning Ware A 1 half B Country Festival Friendship Casserole 15 Qt With Lid
corning ware a 1 half b country festival friendship casserole 15 qt with lid
$29.99
quality
Corelle Coordinates Stoneware 1 half Quart Casserole Lid Abundance Fruit Harvest
corelle coordinates stoneware 1 half quart casserole lid abundance fruit harvest
$27.99
quality
Corning Ware Cornflower Blue 10 Covered Casserole Baking Dish with Lid P 10 B
corning ware cornflower blue 10 covered casserole baking dish with lid p 10 b
$19.99
quality

Halls Superior Kitchenware Chinese Red Pert Tab Handled Casserole Dish with Lid
halls superior kitchenware chinese red pert tab handled casserole dish with lid
$25.00
quality
Vintage PYREX JAJ England Briarwood Pattern Milk Glass Casserole Dish Lid Flower
vintage pyrex jaj england briarwood pattern milk glass casserole dish lid flower
$65.00
quality
Franciscan Starburst 10 Inch Casserole NO LID Nick On Edge Serving Bowl
franciscan starburst 10 inch casserole no lid nick on edge serving bowl
$38.00
quality
SHAWNEE CORN KING 74 CASSEROLE WITH LID         ls
shawnee corn king 74 casserole with lid ls
$40.00
quality
Corning Ware P 84 B BLUE CORNFLOWER 4 Quart Dutch Oven Casserole with Lid
corning ware p 84 b blue cornflower 4 quart dutch oven casserole with lid
$30.00
quality
Hall Superior Quality Autumn Leaf Jewel Tea CASSEROLE DISH  Lid Dbl handle EUC
hall superior quality autumn leaf jewel tea casserole dish lid dbl handle euc
$29.99
quality
FB Rogers Silver Casserole Dish with lid also includes a 2 qt Pyrex Glass dish
fb rogers silver casserole dish with lid also includes a 2 qt pyrex glass dish
$115.00
quality
Vintage Pyrex Raffia Brown Onion 475 Covered Casserole Bowl  Lid 2 half Quart
vintage pyrex raffia brown onion 475 covered casserole bowl lid 2 half quart
$29.99
quality
Porcelaine de Paris France Decor Les Quatre Laisons 2qt Casserole Round Lid Only
porcelaine de paris france decor les quatre laisons 2qt casserole round lid only
$29.95
quality
Vintage Pyrex EARLY AMERICAN 6 PC Oval  Round Casserole Sets with Lids
vintage pyrex early american 6 pc oval round casserole sets with lids
$39.99
quality
PYREX HONEYSUCKLE Vintage 1963 1965 2 half Qt Deep Casserole Clear Lid
pyrex honeysuckle vintage 1963 1965 2 half qt deep casserole clear lid
$20.99
quality
Hull PotteryBrown 10 Oval Covered Casserole Dish with Lid RARE
hull potterybrown 10 oval covered casserole dish with lid rare
$24.99
quality
Vintage Pyrex Town  Country Brown 1 half QT Divided Casserole Baking Dish w Lid
vintage pyrex town country brown 1 half qt divided casserole baking dish w lid
$24.99
quality
Corning Ware French White ENGLISH MEADOW Casserole With Pyrex Lid F 2 B
corning ware french white english meadow casserole with pyrex lid f 2 b
$24.99
quality
RRP Roseville Pottery Ohio Green Sponge Casserole 2 QT with Lid Ex Condition
rrp roseville pottery ohio green sponge casserole 2 qt with lid ex condition
$22.00
quality
VINTAGE PYREX TURQUOISE  WHITE SNOWFLAKE PATTERN CASSEROLE 043 W LID  HOLDER
vintage pyrex turquoise white snowflake pattern casserole 043 w lid holder
$35.00
quality
Corning Ware French White Casserole F 6 B With Glass Lid DC15C
corning ware french white casserole f 6 b with glass lid dc15c
$24.81
quality
Corning Ware French White Casserole  Lid F 2 B DC 15C Oval 2 half Qt 28 Liter
corning ware french white casserole lid f 2 b dc 15c oval 2 half qt 28 liter
$20.98
quality
Pyrex BUTTERPRINT cinderella casserole with see thru lid
pyrex butterprint cinderella casserole with see thru lid
$33.00
quality
Lot 4 Individual Le Bon Petite Potager Casserole w Lids Anchor Hocking Fire King
lot 4 individual le bon petite potager casserole w lids anchor hocking fire king
$39.99
quality
Corning FRENCH WHITE Oval glass baker + lid baking dish CASSEROLE F 2 B C186
corning french white oval glass baker + lid baking dish casserole f 2 b c186
$27.95
quality
Corning SUMMER BLUSH 2 Liter CASSEROLE NO LID A 2 B C161
corning summer blush 2 liter casserole no lid a 2 b c161
$28.99
quality
Corning oval COVERED CASSEROLE L 31 22 CASUAL ELEGANCE  LID leaf embossed
corning oval covered casserole l 31 22 casual elegance lid leaf embossed
$27.95
quality
Corning FRENCH WHITE oval baking dish 18L DIVIDED CASSEROLE Pyrex lid F 6 B
corning french white oval baking dish 18l divided casserole pyrex lid f 6 b
$24.75
quality

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Casseroles Lids

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Throwing making a clay pottery casserole with handles and lid on the wheel demo

Beans for Good Health

A healthy diet should contain plenty of high-nutrient foods: foods that give our bodies good health and reduce our risk of many diseases and conditions. Those foods are fruits and vegetables, whole grains, fish, poultry, beans (legumes), nuts and seeds, and lots of water.

Beans (legumes) are a valuable source of many life-enhancing nutrients. Luckily, there are dozens of kinds to choose from including: garbanzo beans, kidney beans, black beans, pinto beans, lima beans, great northern beans, red beans, soy beans and many others.

No matter what kind of bean you choose, it is an excellent source of protein, especially when you combine it with whole grains. Beans and whole grains together provide a wide range of amino acids that are essential to your body. (A good example would be beans and rice.)

Since beans are a source of protein, they can be substituted for meat, important for those who are trying to reduce their intake of meat. Your body must have protein in order to function properly.

Beans are also an excellent source of both types of fiber, soluble and insoluble. Fiber acts like a sponge in the body's digestive tract, absorbing substances containing sugars, fats, carbohydrates, and the calories associated with them.

HEALTH BENEFITS OF FIBER

+FIBER REDUCES HIGH CHOLESTEROL. A diet rich in soluble fiber lowers blood levels of harmful cholesterol without lowering the levels of good cholesterol. The gel that is formed from soluble fiber picks up the cholesterol as it passes through the intestines and carries it out of the body.

+FIBER KEEPS BLOOD SUGAR LEVELS STEADY. Soluble fiber slows the absorption of sugar from the intestines. This steadies the blood sugar level and decreases the ups and downs of insulin secretion. By keeping insulin levels low and stable, the body stores less fat, a boost for anyone trying to lose weight.

+FIBER REDUCES THE RISK OF CERTAIN TYPES OF CANCER. The incidence of colon cancer is significantly lower in people who eat lots of high-fiber food. Fiber binds carcinogens (toxins that can transform normal cells into cancerous ones) and moves them through the bowels quickly, decreasing their potential to do harm. It also binds estrogen, reducing the risk of breast cancer.

+FIBER INCREASES YOUR ENERGY LEVEL. Like protein, fiber slows down the digestion process in your body, guaranteeing a balanced energy level throughout the day.

Beans provide a valuable source of nutrients that our bodies need in order to function at optimum level including calcium and magnesium. These two nutrients build strong bones, reducing the risk of osteoporosis. They also maintain healthy muscle tone and combat fatigue.

When shopping for beans, there are numerous choices in your local supermarket. You can buy fresh, frozen, or canned. There are some beans available with low or no added salt. Beans are very versatile and can be added to soups, salads, casseroles, and many other dishes.

In the health foods section of your grocery, you can find ethnic dishes such as Indian and Mexican foods, both containing many bean choices. You can also find canned beans grown without pesticides or herbicides.

If you suffer from excess gas when you eat beans, you can take digestive enzymes or eat beans in small quantities. The easiest beans to digest are green beans, lima beans and tofu (if you can eat soy). Once your system gets accustomed to beans, you can add black beans, kidney beans, and garbanzo beans and others.

Make sure you drink plenty of water every day as water helps to push the fiber through your digestive system promoting healthy bowel movements. Water also speeds up metabolism and flushes toxins out of the body.

As you can see, beans provide excellent nutrient value for your body. Try to include them in your diet every day for maximum health benefits.Chris Chenoweth is the author of the DO-IT-YOURSELF HOME, HEALTH & MONEY GUIDE, 500 pages of household tips, home remedies, diet and nutrition information, health issues and thousands of recipes!http://www.money-home-biz.com.

Article Source: http://www.simplysearch4it.com/article/46328.html
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